Duck breast in an exotic mango sauce served with cauliflower puree
Prep-time | Bake-time | |
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10 min | 40 min |
Difficulty | |
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Servings | |
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2 people |
INGREDIENTS
- 2 foodhaus duck breasts, defrosted
- 1 rosemary sprig
- 1 tsp Epic Spice Chipotle Honey rub
- ½ tsp Maldon sea salt flakes
- ½ tsp Maldon perfectly crushed pepper
- 1 tbsp Lurpak salted butter
- For the cauliflower purée:
- 1 tbsp Chorio extra virgin olive oil
- 1 tbsp Lurpak salted butter
- ¼ cup Ardo leek rings
- 2 cups Ardo cauliflower florets
- 1½ cup milk
- ½ tsp Maldon sea salt flakes
- For the Mango Chutney sauce:
- 4 tbsp Chutney Mango
- 3 tbsp warm water
- ½ tsp Maldon sea salt flakes
METHOD
1. Preheat the oven to 180°C.
2. Season the duck breasts well with Epic Spice Chipotle Honey rub, salt and pepper.
3. Heat a non-stick frying pan and place the duck breasts in, skin-side down.
4. Fry for 6-7 minutes, then turn and add the rosemary and butter.
5. Allow butter to melt, basting the duck with the juices, then transfer everything to a small roasting tin and finish in the oven for 10-12 minutes for well done.
6. When the duck is ready, baste again with the juices, then rest for 5 minutes.
7. To make the cauliflower purée, heat the oil and butter in a medium saucepan over medium heat. Add the leek and cook for 5-7 minutes. Add the cauliflower, milk and salt and bring to a boil. Reduce heat to low, cover with a lid and cook for 15 minutes or until the cauliflower is tender. Remove from the heat and set aside to cool slightly. Using a hand-held stick blender, blend until smooth.
8. Set aside and keep warm.
9. For the Mango Chutney sauce mix Chutney Mango with warm water in a small saucepan over medium heat. Add salt and stir till warm.
10. To serve, thinly slice each duck breast on a chopping board.
11. Arrange a spoonfull of the cauliflower purée on each plate, topped with duck slices and drizzle with Mango Chutney sauce.
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NUTRITIONAL INFORMATION
626 cal
31.8g
41%
14.1g
70%
49.6g
18%
43.7g
39.7g