Seared Scallops with Pesto sauce
seafoodLovers
Prep-time | Bake-time | |
---|---|---|
5 min | 10 min |
Difficulty | |
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Servings | |
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2 people |
INGREDIENTS
- 12 foodhaus scallops
- 2 tbsp Chorio extra virgin olive oil
- 1 tbsp Lurpak unsalted butter
- 3 tbsp Agnesi pesto
- 3 tbsp Arla whipping cream
- ½ tsp Maldon sea salt flakes
- ½ tsp Maldon perfectly crushed pepper
METHOD
1. Pour olive oil into a sauté pan and warm over high heat.
2. Add the scallops and sear them until golden, about 1-2 minutes per side.
3. They should still be a little jiggly in the middle, as they will continue to cook off the heat. Set aside and keep warm.
4. In a small pan add butter, melt it at medium heat, add pesto, stir for 20 seconds, add the whipping cream and bring it to boil. Then reduce heat and simmer for 3 minutes.
5. Remove from fire and place sauce in a shallow dish.
6. Serve the scallops with the pesto sauce, season with salt and pepper.
7. Serve immediately.
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NUTRITIONAL INFORMATION
Energy
508 cal
508 cal
Fat
39.2g
50%
39.2g
50%
Sat. fat
12.9g
64%
12.9g
64%
Carbs
6.4g
2%
6.4g
2%
Sugar
1.5g
1.5g
Protein
33g
33g