Sea Bream, Olive Oil, Herbs & Cherry Tomatoes under the Grill

seafoodLovers
Prep-time Bake-time
10 min 35 min
Difficulty
Servings
4 people

INGREDIENTS

  • 2 whole foodhaus Sea Breams, defrost
  • 20 cherry tomatoes
  • ½ cup Chorio extra virgin olive oil
  • 4 tbsp Ardo diced garlic
  • 1 tsp Epic spice fish seasoning
  • 2 sprigs of thyme
  • ½ tsp Maldon sea salt flakes
  • ½ tsp Maldon perfectly crushed pepper
  • lemon, to serve

METHOD

Method

1.       Preheat a grill oven at 200°C.

2.       Wash and drain well the sea breams, pat the belly dry and the skin with absorbent kitchen paper.

3.       Season the belly and both sides of the fish with salt and pepper.

4.       Place in the belly of each fish 1 sprig of thyme.

5.       Place paper on a large enough pan.

6.       Place the pan with the sea breams under the grill.

7.       Grill in a preheated oven on the middle grill, for about 20-30 minutes.

8.       In a small saucepan heat olive oil.

9.       Add garlic and cook until fragrance.

10.     Add Epic spice fish seasoning, salt and pepper.

11.     Stir and cook for a minute.

12.     Remove from fire.

13.     Drizzle the mixture over open cooked sea breams.

14.     Add the tomatoes and season according to taste.

15.     Serve with lemons.

 

Kali Orexi!

NUTRITIONAL INFORMATION

Energy
374 cal

19%
Fat
17,0

24%
Sat. fat
10.0

50%
Carbs
50.0

19%
Sugar
25,0

18%
Protein
4,7

9%