Mussels perfumed with parsley and garlic, served with crostini

/seafood
Prep-time Bake-time
5 min 10 min
Difficulty
Servings
4 people

INGREDIENTS

  • 800g foodhaus whole shell mussels
  • 3 tbsp Chorio extra virgin olive oil
  • 2 tbsp foodhaus onion cubes
  • 1 tbsp Ardo diced garlic
  • ¼ cup white wine
  • 1 tbsp Lurpak garlic butter
  • Maldon sea salt flakes
  • Maldon perfectly crushed pepper
  • 4 foodhaus baguettes

METHOD

1.         Heat the olive oil in a wok or a large pot and add the onions. Cook for 2 minutes.

2.         Add garlic and cook for another 2 minutes.

3.         Add the mussels and stir.  Add wine, parsley and cook for 2-3 minutes until the mussels open.

4.         Add butter and cook for 1-2 minutes more until butter melts.

5.         Season with salt and pepper.

6.         Serve with freshly baked baguette slices.

 

Kali Orexi ! 

NUTRITIONAL INFORMATION

Energy
814 kcal

19%
Fat
30g

38%
Sat. fat
8.3g

42%
Carbs
86g

31%
Sugar
12.5g

Protein
47.8g