Surf and Turf served with Asparagus on Mashed Potatoes

meatLovers
Prep-time Bake-time
5 min 25 min
Difficulty
Servings
4 people

INGREDIENTS

  • 4 USDA Prime Black Angus fillet steaks grain-fed
  • 1kg foodhaus raw shrimps headless shell, peeled and deveined, leave tails on
  • 2 tbsp Chorio extra virgin olive oil
  • 6 tbsp Lurpak unsalted butter
  • 1 tbsp Ardo diced garlic
  • 1 tbsp Ardo parsley
  • 1 tsp Maldon sea salt flakes
  • 1 tsp Maldon perfectly crushed pepper

METHOD

1.         Heat one tablespoon of olive oil over high heat in a large pan.

2.         Season the steaks and shrimps with salt and pepper for taste.

3.         Place the steak in the pan. Cook undisturbed for 5-7 minutes per side, or until the desired level of doneness is achieved.

4.         Remove the steaks from the pan and cover them with foil to retain their temperature.

5.         Wipe the pan with a paper towel.

6.         Add the remaining tablespoon of oil to the pan.

7.         Add the shrimps and cook for 3-4 minutes or until pink and opaque.

8.         Remove the shrimps from the pan.

9.         Melt the butter in the pan over low heat. Add the garlic and cook for 1 minute.

10.       Stir in the parsley and remove from fire.

11.       Place the steaks and shrimp back in the pan.

12.       Add the garlic butter sauce with a spoon over the steak and shrimps.

13.       Serve with mashed potatoes and asparagus.

 

NUTRITIONAL INFORMATION

Energy
497 cal

Fat
35.8g

46%
Sat. fat
16.4g

Carbs
1.4g

0%
Sugar
0g

Protein
43.2g