Cuttlefish with wine & green peas

seafoodLovers
Prep-time Bake-time
10 min 45 min
Difficulty
Servings
4 people

INGREDIENTS

  • 1 kg foodhaus cuttlefish, cleaned
  • ⅓ cup Chorio extra virgin olive oil
  • 1 cup foodhaus onions cut in cubes
  • 1 tsp Ardo diced garlic
  • ½ cup white wine
  • 1 tbsp Ciao tomato paste
  • 1 cup Ciao chopped tomatoes
  • 2 bay leaves
  • 1 tsp Maldon pepper
  • 1 cup Ardo green peas
  • 1 tsp Maldon salt

METHOD

1. Rinse the cuttlefish and dry it well, before cutting it into large pieces.

2. Place a saucepan over medium heat and add a few drops of olive oil. Add the cuttlefish and cook for a few minutes, until it's liquids evaporate and its colour changes.

3. When all liquids have evaporated, add the olive oil and the onions. Let the onions soften for 4-5 minutes, until they become transparent. As soon as they do, add the garlic. Sauté for 1-2 minutes, add the tomato paste and mix.

4. Add wine and allow enough time for its alcohol to evaporate.

5. Cover the cuttlefish. Add the bay leaf and pepper.

6. Let it boil over low to medium heat for about 40-45 minutes, until the cuttlefish is tender.

7. Add green peas and cook for another 5-10 minutes.

8. Season with salt according to taste.

NUTRITIONAL INFORMATION

Energy
432 cal

Fat
18.9g

24%
Sat. fat
2.8g

14%
Carbs
16.6g

6%
Sugar
6.3g

Protein
43.9g